Can You Get All of Your Nutrition from Food?

As I do seminar, many audiences ask the same question, “Can I get all the nutrition from food?” The answer is Yes and No depending on where you live, how you live, what you eat, and how much you eat. Also, it relates to one’s genetic foundation.  If you live in a less polluted area, … Continue reading Can You Get All of Your Nutrition from Food?

What I learned in Cuba

You already know that eating nutrient-dense foods in moderate amounts,  moving more, and adding daily physical activates are the key to your overall health and longevity. However, only a small number of people follow this lifestyle no matter how many articles and movies are released about it. Yet, people always look for miracle herbs, pills, … Continue reading What I learned in Cuba