Micronutrients, as opposed to macronutrients (protein, carbohydrates and fat), are comprised of vitamins and minerals which are required in small quantities to ensure normal metabolism, growth and physical wellbeing. VITAMINS are essential organic nutrients, most of which are not made in the body, or only in insufficient amounts, and usually must be obtained through food. When … Continue reading Do you pay attention to this important trace mineral?
Can You Get All of Your Nutrition from Food?
As I do seminar, many audiences ask the same question, “Can I get all the nutrition from food?” The answer is Yes and No depending on where you live, how you live, what you eat, and how much you eat. Also, it relates to one’s genetic foundation. If you live in a less polluted area, … Continue reading Can You Get All of Your Nutrition from Food?
What I learned in Cuba
You already know that eating nutrient-dense foods in moderate amounts, moving more, and adding daily physical activates are the key to your overall health and longevity. However, only a small number of people follow this lifestyle no matter how many articles and movies are released about it. Yet, people always look for miracle herbs, pills, … Continue reading What I learned in Cuba