Do you pay attention to this important trace mineral?

Micronutrients, as opposed to macronutrients (protein, carbohydrates and fat), are comprised of vitamins and minerals which are required in small quantities to ensure normal metabolism, growth and physical wellbeing. VITAMINS are essential organic nutrients, most of which are not made in the body, or only in insufficient amounts, and usually must be obtained through food. When … Continue reading Do you pay attention to this important trace mineral?

When your brain is not acting normally…

My last January’s (2017) newsletter was about dementia. I talked about the gut and brain connection and how a ketogenic diet helps improve brain function. When it comes to health, it is not just food you need to upgrade but also all other aspects of your life such as sleeping, managing stress, exercise, your whole … Continue reading When your brain is not acting normally…

Leaky Brain→Dementia

I have seen and heard of many older people (even in their 50’s) who were working as executives or other top positions are now diagnosed with dementia such as Alzheimer’s disease and Parkinson disease. It is so sad to see them. It is hard for their caregivers too. I actually wrote my thesis for my … Continue reading Leaky Brain→Dementia