Blog

Carbs are Your Enemy?

Low-carb and ketogenic diets are extremely popular, and a lot of health experts recommend these diet for preventing and reversing many diseases such as heart disease, diabetes, and obese.  However, there is no one-size-fits-all when it comes to nutrition and there are a lot of people who failed to continue low-carb and/or ketogenic diet because … Continue reading Carbs are Your Enemy?

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Are you looking for magnesium supplement for your particular condition?

Minerals are essential for us for our body to function properly. Magnesium is one of the most abundant minerals in the human body, and 50% of magnesium is located in the bones. Magnesium is central to all of our energy-forming reactions in every cell in the human body and there are over 300 enzyme pathways … Continue reading Are you looking for magnesium supplement for your particular condition?

Asthma and Lectins

Around 2 years ago I wrote about Asthma prevention from the beginning of pregnancy. Abnormal gut microbiota communities in new born babies contributes to asthma. C-section delivery, formula fed instead of breast-feeding, and antibiotic on pregnant mother are believed to be very closely related to the loss of four types of gut bacteria in those … Continue reading Asthma and Lectins

How healthy are your teeth?

People spend time and money to correct teeth damage by having fillings, braces, root canals, crowns (caps), bridges and implants, extractions and teeth whitening. These procedures are very common and not many people question them. However, there are many common illnesses which were discovered to be associated with these dental procedures. In last July’s newsletter … Continue reading How healthy are your teeth?

Happy Passover

As you know, I am married to a Jewish man and we celebrate Passover every year. I am not Jewish but I love Passover because it is very ceremonial. The Seder plate bears the ceremonial foods and contains a selection of nutritious foods. Maror  — Bitter herbs symbolizing the bitterness and harshness of the slavery … Continue reading Happy Passover

When your brain is not acting normally…

My last January’s (2017) newsletter was about dementia. I talked about the gut and brain connection and how a ketogenic diet helps improve brain function. When it comes to health, it is not just food you need to upgrade but also all other aspects of your life such as sleeping, managing stress, exercise, your whole … Continue reading When your brain is not acting normally…

Vitamin K Shot

https://www.youtube.com/watch?v=1JwCacW8Ul4 If you are a mom or if you have a child, you may know that there are two shots a newborn baby gets, Vitamin K and Hepatitis B.  Vitamin K is scheduled to be injected into babies within an hour of birth and Hepatitis B is scheduled to be given within 12 hours of … Continue reading Vitamin K Shot

Are you up for a new treatment?

https://www.youtube.com/watch?v=FGbgoazMZ5M I have been watching a docu-series on Stem Cell therapy, called Healing Miracles. I had known of stem cell treatment, but nothing in detail. I also found out about Texas’s House Bill 810 through this documentary. I may have seen the video of Republican State Rep. Drew Springer speaks about adult stem cell treatments … Continue reading Are you up for a new treatment?

Fat or no Fat for Type 2 Diabetes

We are all aware that Type 2 Diabetes is a serious global epidemic. I am sure that you or one or two of your family members have this health crisis. You also know that diabetes leads to complications of other diseases, such as nerve damage (amputations), kidney damage, loss of vision, heart attacks and strokes. … Continue reading Fat or no Fat for Type 2 Diabetes

Can You Get All of Your Nutrition from Food?

As I do seminar, many audiences ask the same question, “Can I get all the nutrition from food?” The answer is Yes and No depending on where you live, how you live, what you eat, and how much you eat. Also, it relates to one’s genetic foundation.  If you live in a less polluted area, … Continue reading Can You Get All of Your Nutrition from Food?