Your Body, Your Health, Your Life
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"Gut health" has been a hot topic on TV, in magazines, and on social media for days now. I’m sure many of you are trying out various fermented foods—like yogurt, koji bread, and tofu cheese—or making sure to take probiotic supplements every day. While some people say, “My bowel movements have improved” or “My skin … Continue reading New Insights on Gut Health
For many people living in developed countries, taking medication for high blood pressure or high cholesterol has become a routine part of daily life. It’s almost like taking a morning vitamin—many people likely consider it “just the norm.” Also, it’s said that many people are taking not only high blood pressure medication but also other … Continue reading If You Are Taking More Than 1 Medication
If you've ever spent long hours on a bus or in a car, or consumed foods that aren't good for your bowel movements during a long flight, you may have experienced temporary constipation. Many people have probably experienced how traveling disrupts their usual routine and leads to constipation. Once you return to your normal routine, … Continue reading Another Cause of Constipation
When I was a child, my mother had dysautonomia. I wondered what kind of disease it was because she was often complaining about feeling dizzy and wanting to stay in bed. Also, a friend of mine in college told me, "I am having the 'fluffy disease' right now," as she was under the pressure of … Continue reading Nerves are amazing!
Your Body, Your Health, Your Life 