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The regular chocolate fudge normally contains milk or cream, which means that you consume refined sugar and saturated fat plus omega 6 Polyunsaturated fatty acid (PUFA). Omega-6s help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system, but some omega-6 fatty acids also tend to promote inflammation. So I … Continue reading Coconuts Choco Fudge
Flourless pancake, packed with protein and healthy fat. Ingredients: 1 Ripe banana 3 eggs 3TBSP Almond Butter (or Peanuts, sunflower seed) 1TBSP Coconuts oil Instruction: Add all the ingredients except the coconuts oil in a blender to mix them. Grease the heated pan or griddle and pour 1TBSP of the mixture into the pan or … Continue reading Energy Pancake
I totally forgot to put the recipe of "Organic Sesame Cookie"! Here is the recipe. Ingredients: Organic Pastry Flour 200g Organic Baking Powder 1tsp Organic Unsalted Butter 60g Organic Toasted Sesame Oil 20g Organic Egg 1 Organic Coconuts Crystals (sugar) 60g Organic Toasted Black Sesame Seeds 20g Instructions: 1. Mix softened butter and sesame oil in … Continue reading Organic Sesame Cookie Recipes
I personally do not trust ready-made baby biscuits or cookies even though they say "organic". They are still highly processed and contain many non-essential ingredients. Earth's Best Brand's "Teething Biscuits - Barley" has the following ingredients: Organic barley flour, organic oat flour, organic evaporated cane juice (organic evaporated cane juice, organic corn starch), organic sunflower oil, … Continue reading Organic Sesame Cookie for A Baby
I would like to post, my husband, Rob's great turkey chili recipe. So yummy and hearty. He makes once a while when he sees organic turkey thighs on sale at Food Coop. We use 100% organic ingredients. Ingredients: 2 cups dried black beans 3 lbs raw turkey thighs and/or drumsticks 2 medium onions, chopped 8 … Continue reading Rob’s Turkey Chili
One of the great things about living with your mother is that she cooks 3 meals a day for you. Normally my mother stays with us for a month every year and cooks 3 meals a day if we don't go out. She cooks really tasty food all the time, and I love her Asazuke. … Continue reading Japanese Salad – Asazuke
Your Body, Your Health, Your Life 