Micronutrients, as opposed to macronutrients (protein, carbohydrates and fat), are comprised of vitamins and minerals which are required in small quantities to ensure normal metabolism, growth and physical wellbeing. VITAMINS are essential organic nutrients, most of which are not made in the body, or only in insufficient amounts, and usually must be obtained through food. When … Continue reading Do you pay attention to this important trace mineral?
Your Body, Your Health, Your Life 