Announcement

Since almost a year ago, I have been working with two other mom friends on opening the first Japanese/English bilingual preschool in Brooklyn. We decided to open a new preschool because there is no Japanese preschool/daycare in Brooklyn, even though there are so many Japanese families (Japanese and American or other nationalities mix) in Brooklyn.  … Continue reading Announcement

Advertisements

Antioxidant Reset Workshop: Protect Yourself from Oxidation

We are exposed to toxins in the environment all day, 24/7, stress, sunlight, pesticides, pollution, medications, food additives and more. These create free radicals which are chemically active atoms or molecular fragments that have a charge due to an excess or deficient number of electrons. When free radicals are produced, oxidative stress occurs. The simple examples of … Continue reading Antioxidant Reset Workshop: Protect Yourself from Oxidation

August 2011 Cooking Class – Stay Cool and Healthy with Summer Vegetables

This hot and humid weather reminds me of the days I lived in Japan. That was really long time ago but I do remember how hot the summer was in Tokyo. Unfortunately, the air quality is getting bad comparing to those  my childhood, you definitely need to protect yourself from getting heat exhaustion, characterized by … Continue reading August 2011 Cooking Class – Stay Cool and Healthy with Summer Vegetables

June Cooking Class -All About Beans: Early Summer Series

Beans are a wonderful way to add high-quality, plant-based protein to your diet. Instead of using a can of beans, learn how to cook beans from the scratch and non-ordinary bean recipes that Hideyo created.  I am going to talk about the health benefits and cooking tips for each type of beans we use for … Continue reading June Cooking Class -All About Beans: Early Summer Series