"Gut health" has been a hot topic on TV, in magazines, and on social media for days now. I’m sure many of you are trying out various fermented foods—like yogurt, koji bread, and tofu cheese—or making sure to take probiotic supplements every day. While some people say, “My bowel movements have improved” or “My skin … Continue reading New Insights on Gut Health
Your Body, Your Health, Your Life 