High Fat/Low-Carb (HFLC) diet, or Ketogenic diet, has become so popular in the last 5 years especially since 2015 when the US Dietary Guidelines Advisory Committee reported that dietary cholesterol was no longer a “nutrient of concern”. People dive into bacon, fried eggs, steaks, butter, cheese, heavy cream, pork fat and other fatty foods. Many … Continue reading Too Much Fat?
Your liver plays a critical role in your body, helping to cleanse your blood of alcohol and other toxins, producing the bile you use in digestion, and working to manufacture important proteins. However, so many people are taking advantage of their livers advanced functions. You might be eating more than you should and creating your … Continue reading Your Foie Gras
It seems like a number of autoimmune diseases are adding each year, but there are so many unknown causes for autoimmune diseases. I think that many diseases that scientists and doctors have no clear understanding of how they start, fall into the “Autoimmune Disease” category. However, there is some research that demonstrates the link between … Continue reading Pay Attention to Your Body – EBV might be the Answer?
Many of you know that any imbalance in hormones can wreak havoc on our health. Hormones are chemicals produced by our body that act as messengers that help control and coordinate how our body works and responds to our environment. There are different kinds of hormones in our body, but today I would like to … Continue reading How is your Estrogen Level?
I have talked about the dangerous side effects of cholesterol medicine, statin which includes dementia. But now more and more people are experiencing the symptoms of dementia even at an early age without taking cholesterol medicine. Many studies have shown the link between over the counter medicine and dementia. You or your family member might … Continue reading How many over the counter drugs are you taking?
Micronutrients, as opposed to macronutrients (protein, carbohydrates and fat), are comprised of vitamins and minerals which are required in small quantities to ensure normal metabolism, growth and physical wellbeing. VITAMINS are essential organic nutrients, most of which are not made in the body, or only in insufficient amounts, and usually must be obtained through food. When … Continue reading Do you pay attention to this important trace mineral?
As many of you know, New York legislators recently voted to eliminate any religious exemptions for vaccines. It seems like the measles outbreak in New York’s orthodox Jewish communities led to this decision. However, according to the National Vaccine Information Center, while 588 cases in New York City have been reported since last fall, there have been no … Continue reading We Need Your Help!
I have discussed asthma and allergy in previous writings and know there are many readers who suffer from either or both. I am write again because there is a possibility that asthma could lead to more serious disease. Especially if you are diagnosed with late onset of asthma, please pay great attention to your overall … Continue reading Watch out if you have asthma
How much do you know about how the recycling system works? I don’t know where you live in the United States, but what can be recycled all depends on your local policy. So, in other words, there is no universal form of recycling across the country. Every city and state has its own regulations and … Continue reading We are ingesting plastics
Many people noticed that not only are fermented foods found in almost every store, but some people are actually making them at home, like Kombucha, Kimchi, sauerkraut. You can find many different recipes online, and they are not so difficult to make. I am sure that there are a lot of people who enjoy these … Continue reading Fermented Foods don’t work for you