When your brain is not acting normally…

My last January’s (2017) newsletter was about dementia. I talked about the gut and brain connection and how a ketogenic diet helps improve brain function. When it comes to health, it is not just food you need to upgrade but also all other aspects of your life such as sleeping, managing stress, exercise, your whole … Continue reading When your brain is not acting normally…

Tox-Sick

Summer is almost over, but many of you like to jump in the water during those hot day. Unless you go to the beach, you may want to be careful with swimming pools. While we were on vacation in Mexico, my 5 years old daughter became toxicated with swimming pool chlorine water. She only swam … Continue reading Tox-Sick