How is your Estrogen Level?

Many of you know that any imbalance in hormones can wreak havoc on our health. Hormones are chemicals produced by our body that act as messengers that help control and coordinate how our body works and responds to our environment.  There are different kinds of hormones in our body, but today I would like to … Continue reading How is your Estrogen Level?

No sign? But your gut might be leaking

I have often talked about creating a balanced microbiome and many of you understand that gut health is the key to overall health. However, most people don’t seem to connect the dots when they complain about their own health issues. Many people suffer from mild or occasional constipation, gas, bloating, and diarrhea but are not … Continue reading No sign? But your gut might be leaking

When your brain is not acting normally…

My last January’s (2017) newsletter was about dementia. I talked about the gut and brain connection and how a ketogenic diet helps improve brain function. When it comes to health, it is not just food you need to upgrade but also all other aspects of your life such as sleeping, managing stress, exercise, your whole … Continue reading When your brain is not acting normally…

Thyroid disease for moms and babies

When I was in my freshman year of high school, there was a physical yearly checkup at the school and a doctor told me that I may have Grave’s disease. In follow up, I went to see the doctor at a hospital but my diagnosis of Grave’s disease was not confirmed. However, my mother, who … Continue reading Thyroid disease for moms and babies