How is your Estrogen Level?

Many of you know that any imbalance in hormones can wreak havoc on our health. Hormones are chemicals produced by our body that act as messengers that help control and coordinate how our body works and responds to our environment.  There are different kinds of hormones in our body, but today I would like to … Continue reading How is your Estrogen Level?

When your brain is not acting normally…

My last January’s (2017) newsletter was about dementia. I talked about the gut and brain connection and how a ketogenic diet helps improve brain function. When it comes to health, it is not just food you need to upgrade but also all other aspects of your life such as sleeping, managing stress, exercise, your whole … Continue reading When your brain is not acting normally…