High Fat/Low-Carb (HFLC) diet, or Ketogenic diet, has become so popular in the last 5 years especially since 2015 when the US Dietary Guidelines Advisory Committee reported that dietary cholesterol was no longer a “nutrient of concern”. People dive into bacon, fried eggs, steaks, butter, cheese, heavy cream, pork fat and other fatty foods. Many … Continue reading Too Much Fat?
Carbs are Your Enemy?
Low-carb and ketogenic diets are extremely popular, and a lot of health experts recommend these diet for preventing and reversing many diseases such as heart disease, diabetes, and obese. However, there is no one-size-fits-all when it comes to nutrition and there are a lot of people who failed to continue low-carb and/or ketogenic diet because … Continue reading Carbs are Your Enemy?