Are you looking for magnesium supplement for your particular condition?

Minerals are essential for us for our body to function properly. Magnesium is one of the most abundant minerals in the human body, and 50% of magnesium is located in the bones. Magnesium is central to all of our energy-forming reactions in every cell in the human body and there are over 300 enzyme pathways … Continue reading Are you looking for magnesium supplement for your particular condition?

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When your brain is not acting normally…

My last January’s (2017) newsletter was about dementia. I talked about the gut and brain connection and how a ketogenic diet helps improve brain function. When it comes to health, it is not just food you need to upgrade but also all other aspects of your life such as sleeping, managing stress, exercise, your whole … Continue reading When your brain is not acting normally…