Everyone has experience feeling down, worries, and sadness at some point, and many people pass through the feeling and move on hoping that happiness is just around the corner. However, there are people who can not overcome fear or uneasiness, loss, or sadness. Unfortunately, major depressive disorders affect approximately 17.3 million American adults, or about … Continue reading New Hope on Depression
Many of you know that any imbalance in hormones can wreak havoc on our health. Hormones are chemicals produced by our body that act as messengers that help control and coordinate how our body works and responds to our environment. There are different kinds of hormones in our body, but today I would like to … Continue reading How is your Estrogen Level?
Minerals are essential for us for our body to function properly. Magnesium is one of the most abundant minerals in the human body, and 50% of magnesium is located in the bones. Magnesium is central to all of our energy-forming reactions in every cell in the human body and there are over 300 enzyme pathways … Continue reading Are you looking for magnesium supplement for your particular condition?
My last January’s (2017) newsletter was about dementia. I talked about the gut and brain connection and how a ketogenic diet helps improve brain function. When it comes to health, it is not just food you need to upgrade but also all other aspects of your life such as sleeping, managing stress, exercise, your whole … Continue reading When your brain is not acting normally…