No sign? But your gut might be leaking

I have often talked about creating a balanced microbiome and many of you understand that gut health is the key to overall health. However, most people don’t seem to connect the dots when they complain about their own health issues. Many people suffer from mild or occasional constipation, gas, bloating, and diarrhea but are not … Continue reading No sign? But your gut might be leaking

My MTHFR Gene Mutation

Have you heard the word, MTHFR? This word has been popping up everywhere for the last a couple of years. MTHFR stands for Methylenetetrahydrofolate reductase. The MTHFR gene triggers the production of the enzyme (MTHFR) that allows folate (vitamin B9) to support the cellular process of methylation. MTHFR enzyme is used to turn folate (vitamin … Continue reading My MTHFR Gene Mutation