August 2011 Cooking Class – Stay Cool and Healthy with Summer Vegetables

This hot and humid weather reminds me of the days I lived in Japan. That was really long time ago but I do remember how hot the summer was in Tokyo. Unfortunately, the air quality is getting bad comparing to those  my childhood, you definitely need to protect yourself from getting heat exhaustion, characterized by nausea and headaches. It may require medical attention, especially if you want to avoid a full-blown heat stroke. Many people lose appetite because of the heat and eat less nutritious meals. So, come and check out this summer vegetable recipes to stay cool and nutritious!