Blog

When your brain is not acting normally…

My last January’s (2017) newsletter was about dementia. I talked about the gut and brain connection and how a ketogenic diet helps improve brain function. When it comes to health, it is not just food you need to upgrade but also all other aspects of your life such as sleeping, managing stress, exercise, your whole … Continue reading When your brain is not acting normally…

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Vitamin K Shot

https://www.youtube.com/watch?v=1JwCacW8Ul4 If you are a mom or if you have a child, you may know that there are two shots a newborn baby gets, Vitamin K and Hepatitis B.  Vitamin K is scheduled to be injected into babies within an hour of birth and Hepatitis B is scheduled to be given within 12 hours of … Continue reading Vitamin K Shot

Are you up for a new treatment?

https://www.youtube.com/watch?v=FGbgoazMZ5M I have been watching a docu-series on Stem Cell therapy, called Healing Miracles. I had known of stem cell treatment, but nothing in detail. I also found out about Texas’s House Bill 810 through this documentary. I may have seen the video of Republican State Rep. Drew Springer speaks about adult stem cell treatments … Continue reading Are you up for a new treatment?

Fat or no Fat for Type 2 Diabetes

We are all aware that Type 2 Diabetes is a serious global epidemic. I am sure that you or one or two of your family members have this health crisis. You also know that diabetes leads to complications of other diseases, such as nerve damage (amputations), kidney damage, loss of vision, heart attacks and strokes. … Continue reading Fat or no Fat for Type 2 Diabetes

Can You Get All of Your Nutrition from Food?

As I do seminar, many audiences ask the same question, “Can I get all the nutrition from food?” The answer is Yes and No depending on where you live, how you live, what you eat, and how much you eat. Also, it relates to one’s genetic foundation.  If you live in a less polluted area, … Continue reading Can You Get All of Your Nutrition from Food?

How often do you take Over the Counter Pain reliever?

In my twenties, I had really bad menstrual pain and discomfort almost every other month.  Often on the 2nd day of my period I would faint in the shower.  After regaining conscious I would come out of the shower and lay down on my bed for 15 to 20 minutes.  I often took over the … Continue reading How often do you take Over the Counter Pain reliever?

What I learned in Cuba

You already know that eating nutrient-dense foods in moderate amounts,  moving more, and adding daily physical activates are the key to your overall health and longevity. However, only a small number of people follow this lifestyle no matter how many articles and movies are released about it. Yet, people always look for miracle herbs, pills, … Continue reading What I learned in Cuba

Thyroid disease for moms and babies

When I was in my freshman year of high school, there was a physical yearly checkup at the school and a doctor told me that I may have Grave’s disease. In follow up, I went to see the doctor at a hospital but my diagnosis of Grave’s disease was not confirmed. However, my mother, who … Continue reading Thyroid disease for moms and babies

Leaky Brain→Dementia

I have seen and heard of many older people (even in their 50’s) who were working as executives or other top positions are now diagnosed with dementia such as Alzheimer’s disease and Parkinson disease. It is so sad to see them. It is hard for their caregivers too. I actually wrote my thesis for my … Continue reading Leaky Brain→Dementia