I would like to post, my husband, Rob's great turkey chili recipe. So yummy and hearty. He makes once a while when he sees organic turkey thighs on sale at Food Coop. We use 100% organic ingredients. Ingredients: 2 cups dried black beans 3 lbs raw turkey thighs and/or drumsticks 2 medium onions, chopped 8 … Continue reading Rob’s Turkey Chili
Author: Kaoru Kashima
Want to talk about health and happiness
Types of Whole Grain and Cooking methods
The article is from Sparkpeople By Leanne Beattie, and I thought this has great information of many kinds of whole grain. You can try each one of them. They are packed with so much nutrition! Photo by Myriam Popular Types of Whole Grains Here is an overview of some of the most popular types of … Continue reading Types of Whole Grain and Cooking methods
April Cooking Class
Spring Detox Gluten Free Cooking Class Using good alkaline foods, chef Hideyo has created wonderful detox recipes. You can add these delicious alkaline meals to your diet, so that you become less acidic. Hideyo demonstrates that detox can be tasty! Menu Buckwheat Berry Risotto with Spring Vegetables Raw Kale Salad with Cucumber and Pumpkin seeds … Continue reading April Cooking Class
Alkaline Detox for this Spring!
It is time to cleanse your body! You might like to check your ph balance to find out how acidic you are. At rest, the normal blood pH of a human being is slightly alkaline, with a pH around 7.4 on the pH scale. Anything above that value is considered alkaline; anything below is considered … Continue reading Alkaline Detox for this Spring!
March Event
RSVP - kaoru@krlllc.com Gluten Free Cooking Class - Lowering High Blood Pressure I talked about High Blood Pressure in last month's newsletter, now we are going to demonstrate the tasty dishes which help lower the high blood pressure. Holistic Chef, Hideyo is always creative. The menu for this cooking class is: Vegan cream chowder with … Continue reading March Event
Before going to see a doctor for sprained lower back
Lower back strain or sprain is an internationally common condition that many people experience. In general, twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by overstressing the back muscles. A chronic strain usually results from overuse involving prolonged, … Continue reading Before going to see a doctor for sprained lower back
Akiko’s Cookie
When you go to a heath food store, you can find many organic cookies. I found this organic cookie about a year ago at Green Grape Provision store in Brooklyn. The first impression was " Oh, a Japanese is making this. It has very interesting ingredients". So, I purchased and tried them. Then I became … Continue reading Akiko’s Cookie
Bottle Cap
It is nothing special for Japanese people who live in Japan, but for me who live in United States more than 20 years and don't go home as often as I want, this was a nice surprise. So I want to share... We need to recycle and be sustainable as much as possible. Compare to … Continue reading Bottle Cap
Japanese Salad – Asazuke
One of the great things about living with your mother is that she cooks 3 meals a day for you. Normally my mother stays with us for a month every year and cooks 3 meals a day if we don't go out. She cooks really tasty food all the time, and I love her Asazuke. … Continue reading Japanese Salad – Asazuke
Feburary Event
Gluten Free Cooking Class - Allergy Free Kids Meal Holistic Chef, Hideyo demonstrates easy to prepare, allergy free kids meals along with a talk by Holistic Health Counselor Kaoru Kashima. You don't want to feed processed food to your loving kids. Why don't you make fresh and nutritious foods that kids will love? They are … Continue reading Feburary Event
