Skincare ingredient could be a foe 

Photo by A_Different_Perspective Moisture is one of the key components of beautiful skin. Dry skin is our enemy, and we always look for a product which gives perfect moisture for our skin. Then there is one skincare ingredient you need more of – Ceramides.   Ceramides are lipids (fat molecules) that work to help our skin’s … Continue reading Skincare ingredient could be a foe 

Cancer and Insulin

There are many books and news about diabetes, yet the number of people who struggle with diabetes has never dropped. Also, tremendous money has been invested into cancer research for many decades, but cancer still takes 2nd place as a leading cause of death in the United States. Many believe that those two diseases are not … Continue reading Cancer and Insulin

Too Much Fat?

High Fat/Low-Carb (HFLC) diet, or Ketogenic diet, has become so popular in the last 5 years especially since 2015 when the US Dietary Guidelines Advisory Committee reported that dietary cholesterol was no longer a “nutrient of concern”. People dive into bacon, fried eggs, steaks, butter, cheese, heavy cream, pork fat and other fatty foods. Many … Continue reading Too Much Fat?

Fat or no Fat for Type 2 Diabetes

We are all aware that Type 2 Diabetes is a serious global epidemic. I am sure that you or one or two of your family members have this health crisis. You also know that diabetes leads to complications of other diseases, such as nerve damage (amputations), kidney damage, loss of vision, heart attacks and strokes. … Continue reading Fat or no Fat for Type 2 Diabetes