Too Much Fat?

High Fat/Low-Carb (HFLC) diet, or Ketogenic diet, has become so popular in the last 5 years especially since 2015 when the US Dietary Guidelines Advisory Committee reported that dietary cholesterol was no longer a “nutrient of concern”. People dive into bacon, fried eggs, steaks, butter, cheese, heavy cream, pork fat and other fatty foods. Many … Continue reading Too Much Fat?

Fat or no Fat for Type 2 Diabetes

We are all aware that Type 2 Diabetes is a serious global epidemic. I am sure that you or one or two of your family members have this health crisis. You also know that diabetes leads to complications of other diseases, such as nerve damage (amputations), kidney damage, loss of vision, heart attacks and strokes. … Continue reading Fat or no Fat for Type 2 Diabetes