Your Body, Your Health, Your Life
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I have a friend who works in an elderly care facility, and she often laments that patients with Alzheimer's and other forms of dementia have no status or honor. The behavior of these patients seems unimaginable. They eat bug spray, they eat feces and play with it. My mother's close, childhood friend is also an … Continue reading Fatty brain
High Fat/Low-Carb (HFLC) diet, or Ketogenic diet, has become so popular in the last 5 years especially since 2015 when the US Dietary Guidelines Advisory Committee reported that dietary cholesterol was no longer a “nutrient of concern”. People dive into bacon, fried eggs, steaks, butter, cheese, heavy cream, pork fat and other fatty foods. Many … Continue reading Too Much Fat?
Low-carb and ketogenic diets are extremely popular, and a lot of health experts recommend these diet for preventing and reversing many diseases such as heart disease, diabetes, and obese. However, there is no one-size-fits-all when it comes to nutrition and there are a lot of people who failed to continue low-carb and/or ketogenic diet because … Continue reading Carbs are Your Enemy?
Your Body, Your Health, Your Life 