Skincare ingredient could be a foe 

Photo by A_Different_Perspective Moisture is one of the key components of beautiful skin. Dry skin is our enemy, and we always look for a product which gives perfect moisture for our skin. Then there is one skincare ingredient you need more of – Ceramides.   Ceramides are lipids (fat molecules) that work to help our skin’s … Continue reading Skincare ingredient could be a foe 

Your mouth shows your health? 

I have discussed oral health before and have mentioned Dr. Weston Price’s research about nutrition.  Dr. Weston A. Price (1870-1948) was a Cleveland dentist who traveled around the world to visit indigenous tribes to study their oral health.  In the 1930s, Dr. Price discovered that tooth decay is but one symptom in an overall debilitation of human … Continue reading Your mouth shows your health? 

Fat or no Fat for Type 2 Diabetes

We are all aware that Type 2 Diabetes is a serious global epidemic. I am sure that you or one or two of your family members have this health crisis. You also know that diabetes leads to complications of other diseases, such as nerve damage (amputations), kidney damage, loss of vision, heart attacks and strokes. … Continue reading Fat or no Fat for Type 2 Diabetes