Another Cause of Constipation

If you've ever spent long hours on a bus or in a car, or consumed foods that aren't good for your bowel movements during a long flight, you may have experienced temporary constipation. Many people have probably experienced how traveling disrupts their usual routine and leads to constipation. Once you return to your normal routine, … Continue reading Another Cause of Constipation

How’s your pee been looking lately?

It's not exactly polite conversation, but after all of the dining out, partying, and drinking over the holidays, it’s a question worth asking yourself. Just as the eyes are windows into the soul, urine is a window into the body. "The average adult needs about one and a half liters a day" of water, said … Continue reading How’s your pee been looking lately?