If you have food allergies, seasonal allergies, are pregnant, or have chronic disease, there are many foods that many health experts recommend to avoid. However, there are 10 basic foods you shouldn’t eat at all to stay normal (to be healthy, you have to eat healthier food on top of this). Because the items listed … Continue reading Are you eliminating these foods from your diet?
Author: Kaoru Kashima
Want to talk about health and happiness
Do you have muscle?
There are two types of fat in your body, one is subcutaneous fat, which is found just under your skin and is noticeable. It’s the type of fat that jiggles, dimples, and causes cellulite. The other type is called visceral fat which is found on the inside of your body, under your abdominal muscle. It … Continue reading Do you have muscle?
Another article about the link between Vaccinations and Autism
This article is from NaturalNews: Mainstream doctors and media pundits are notorious for claiming that the vaccine-autism debate is over and that no legitimate scientific evidence exists to suggest even a possible link between vaccinations and autism spectrum disorders (ASD): case closed. But a thoroughly-researched report recently published by Arjun Walia over at Activist Post … Continue reading Another article about the link between Vaccinations and Autism
Lose Weight by Getting Toxins Out
I have seen evidence of Dr. Chen’s really powerful weight loss technique. Dr. Ching Chen is an osteopathic medical doctor who is trained in the “whole person” approach to medicine instead of just treating specific symptoms or illnesses. Dr. Chen explained where the toxins were by touching the model’s body. Any knots you feel are … Continue reading Lose Weight by Getting Toxins Out
DNA isn’t your final answer
Back in 2003, Scientists completed the sequencing of the human genome, or genetic blueprint of life, which holds the keys to transforming medicine and understanding disease. Key findings of genome sequences include: 1. There are approximately 20,500genes in human beings, the same range as in mice. Understanding how these genes express themselves will provide clues … Continue reading DNA isn’t your final answer
The Truth About Milk
Milk has been categorized as a necessary food item in our diet. Milk is supplied at school cafeterias, so many parents believe that kids need milk for their growth. As a matter of fact, “You Got Milk”, the USDA’s commercial advertisement lead people to believe that milk gives strong bones and muscles. On the other … Continue reading The Truth About Milk
Announcement
Since almost a year ago, I have been working with two other mom friends on opening the first Japanese/English bilingual preschool in Brooklyn. We decided to open a new preschool because there is no Japanese preschool/daycare in Brooklyn, even though there are so many Japanese families (Japanese and American or other nationalities mix) in Brooklyn. … Continue reading Announcement
Energy Pancake
Flourless pancake, packed with protein and healthy fat. Ingredients: 1 Ripe banana 3 eggs 3TBSP Almond Butter (or Peanuts, sunflower seed) 1TBSP Coconuts oil Instruction: Add all the ingredients except the coconuts oil in a blender to mix them. Grease the heated pan or griddle and pour 1TBSP of the mixture into the pan or … Continue reading Energy Pancake
The Greater Good
How’s your New Year resolution coming along? I hope you made reasonable and achievable goals. Don’t worry, lunar New Year is still ahead and you can start over again (I am telling myself (*^▽^*)) There has been a lot of media coverage about the current “flu epidemic” and encouraging people to get a flu shot. … Continue reading The Greater Good
Unhealthy Vegetarian
Many people are giving up meat and becoming vegetarians for different reasons. Former president of the United States, Bill Clinton became vegan, coming from a total American Southern food lover, in order to restore his health. There are several medical studies linking vegetarian diets to lower incidences of certain types of cancers, heart disease, Type … Continue reading Unhealthy Vegetarian
