Your Body, Your Health, Your Life
Change Your Life!
I was in Hawaii last month. Returning to my second hometown after 5 years, I was heartbroken to see Waikiki, Kakawako and Ala Moana losing their local flavor! I was also shocked to find that my favorite Kona coffee became even more pricer! When I lived Hawaii over 30 years ago, I used to stop … Continue reading Where are we getting food from?
You already know that eating nutrient-dense foods in moderate amounts, moving more, and adding daily physical activates are the key to your overall health and longevity. However, only a small number of people follow this lifestyle no matter how many articles and movies are released about it. Yet, people always look for miracle herbs, pills, … Continue reading What I learned in Cuba
Your Body, Your Health, Your Life 