Category: Newsletter

The first time I saw “chi chi chi  chia ♪“commercial, I thought what an annoying commercial and hated the scene of chia sprouts growing on the animal shape planters.  I had never thought the “chi chi chi  chia ♪“ is about that Chia, and that chia seeds have a lot of health benefits. Chia is … Continue reading Vegan’s Savor →

I have been writing about the health effects of processed food but it was not clear to some people how processed food changes one’s life. So, I thought sharing this book "Nutrition and Physical Degeneration",  makes more sense to those who still eat processed food. Dr. Weston Price is a dentist who traveled around the … Continue reading Back to Basics →

As you’ve already known that Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones and preventing osteoporosis. However, a recent study shows that Vitamin D prevents diabetes, hypertension, flu, cancer, autoimmune disease and the list goes on Dr. Rober Heaney, MD from Creighton University says that Vitamin D is … Continue reading The Super Nutrient? →

It is crucial to maintain a healthy lifestyle such as eating a nutritious diet of whole foods, getting seven to eight hours of sleep, committing to daily exercise, etc. for cancer and other disease prevention. However, Dr. Leigh Erin Connealy from Center from New Medicine says that radiation exposure from medical imaging is a growing … Continue reading Cancer Risk from Medical Imaging →

I am sure there are mixed opinions about the Bloomberg Administration among NY residents.   Mayor Bloomberg has been very active when it comes to obesity and health in general. He’s helped to ban smoking in restaurants, bars and public areas and he has banned trans-fats from New York City restaurants. Recently, Mayor Bloomberg proposed a … Continue reading Mayor Bloomberg’s New Proposed Ban →

There are so many fat-free, low-fat products in the market. Since the government stated that we should cut down on fat to prevent heart disease in 70s,  the gold digger big companies are making “fat-free” and/or “low-fat” yogurt, mayonnaise, cheese, chips, and so on.  Do you think eating these will actually slim you down? The … Continue reading You may gain fat from fat-free products!? →

All living beings are made up of cells. The adult human body is made up of about 60-90 trillion cells! Our bodies take food, digest it, capture its nutrients, and transport these nutrients to our cells. What we eat becomes the cell structure of our bodies, and the cell structure determines our physical—healthy and unhealthy—nature. … Continue reading Over Eating Causes You to Age →

Another health movie called, “Hungry for Change”, was released last month (they offered a limited time, free download which I posted on facebook). The movie is similar to “Food matters” but teaches you about: How to navigate your supermarket - what to buy and what to avoid The real truth behind "DIET", "SUGAR-FREE" and "FAT-FREE" … Continue reading Hungry for Change →

I confess that I love bread!!! Once I moved to NY, my consumption of bread has definitely increased because they are convenient, there are many great bakeries in NYC, and I am totally fucked on real bagels! However, shockingly, I found out the wheat makes you sick and fat. I don’t have any typical gluten-sensitive … Continue reading Bread Lover’s Nightmare? →

Are you having dyspepsia (indigestion) including heartburn, flatulence, belching, the appearance of undigested food in your stool, bloating, bowel disorders, abdominal cramping, or food allergies? These symptoms could be caused by the improper digestion of food, which could occur from a deficiency of digestive enzymes. Did you know that without enzymes, we cannot survive? Naturopathic … Continue reading Got Enzyme? →