Another health movie called, “Hungry for Change”, was released last month (they offered a limited time, free download which I posted on facebook). The movie is similar to “Food matters” but teaches you about:
- How to navigate your supermarket – what to buy and what to avoid
- The real truth behind “DIET”, “SUGAR-FREE” and “FAT-FREE” products
- How to overcome food addictions and cravings
- Why fad diets don’t work
- What food additives to avoid and how to read labels
- What is fat and cellulite and how do we get rid of it for good
- The most effective detox and cleansing strategies, and
- How to eat for clear eyes, glowing skin and healthy hair
It was very informative, and I highly recommend to watch!
Your Body, Your Health, Your Life 