Does Your Skin Have Good Bacteria?

Our body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of your health.   Additionally, our skin is covered in a web of billions of tiny organisms including bacteria, … Continue reading Does Your Skin Have Good Bacteria?

Fermented Foods don’t work for you

Many people noticed that not only are fermented foods found in almost every store, but some people are actually making them at home, like Kombucha, Kimchi, sauerkraut. You can find many different recipes online, and they are not so difficult to make. I am sure that there are a lot of people who enjoy these … Continue reading Fermented Foods don’t work for you

Vitamin K Shot If you are a mom or if you have a child, you may know that there are two shots a newborn baby gets, Vitamin K and Hepatitis B.  Vitamin K is scheduled to be injected into babies within an hour of birth and Hepatitis B is scheduled to be given within 12 hours of … Continue reading Vitamin K Shot