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Many of us are aware that dietary fiber is important for our health. The breakfast cereal, Cheerios, has heart health message, “Three grams of soluble fiber daily from whole grain oat foods, like Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram … Continue reading A Cup of Pint beas
It caught my eyes when I saw an article about a safe way to reduce inflammation by consuming baking soda. Many people know that baking soda, also known as NaHCO3 (Sodium Bicarbonate) has many uses other than baking cookies. It can be used for detergent, toothpaste, cleaning products, and deodorizing refrigerators. My grandma used to … Continue reading This multi-use kitchen item also reduces inflammation?
Your Body, Your Health, Your Life 