Many of us are aware that dietary fiber is important for our health. The breakfast cereal, Cheerios, has heart health message, “Three grams of soluble fiber daily from whole grain oat foods, like Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram … Continue reading A Cup of Pint beas
Your Body, Your Health, Your Life 